If you have a fear of public speaking, try the One, Two, Three, Four, One Plan to help you.

One … volunteer to speak. Yes, I know it’s uncomfortable. The best way to face your fear is to FACE your fear.

Two … plan what you are going to say carefully. Practice. Ask someone you trust give you feedback.

Three … Speak. Record yourself. Video if possible.

Four … Review what you said. How could you have improved it?

Go back to One!